How To Become Ridiculously Self-Aware In 20 Minutes

Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself. You know what it was? One of these… A journal.

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What’s the Point of Self-Improvement Anyway?

There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. Think about it: The whole goal of improving your productivity is to reach the point where you never have to think about how to be more productive. The whole point of pursuing happiness is to reach the point where

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Self-love is the basis for self-improvement

There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn to love myself?” The people posing this question almost invariably feel terrible about themselves, and further, they assume that’s par for the course. It isn’t. In fact this whole “self-love vs self-improvement” thing is a

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How to Supercharge Your Learning and Self-Improvement

One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as we speak. Sure, that may not be the real reason we have two ears and one mouth, but it reveals a useful pattern that we see repeated in communication in general. Communication essentially has two parts: transmission and

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Presence & Influence

Be heard in hostile environments

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